Salads, Salads and More Salads !

I think salads can be enjoyed at anytime, and they are certainly very popular when the warmer summer months are here! There are so many varieties to choose from. A more simple Green salad to a lovely Greek salad, or even a Chicken Caesar salad.


Reading an article on Diet Doctor site about low carb and keto salads, it stated that ‘many people think of salads as boring diet food that will leave you hungry and unsatisfied.’ (I don’t find that).’Low carb and keto salad recipes are rich in protein — and they’re filled with nutrition, flavours, and healthy fats to keep you fuelled all day long! From Caesar to Taco, Greek to Egg, low carb / keto-friendly salads are the perfect side, main, lunch, or dinner.’ Read more at Diet Doctor site for their top ten keto salads and top ten low carb salads, the link you need is here


Related Post/Article

Super Salads, Some Tips for Building A Better Salad
read it here

Do you enjoy salad? Have you a favourite salad recipe?
One of our favourite salads is
Triple Berry Summer Salad

Ingredients
Serves four
9oz baby spinach, torn
1 cup sliced strawberries
1 cup raspberries
1 cup blueberries
1/2 cup sliced almonds, toasted
1/3 cup chopped basil
1 avocado, chopped
4oz goat cheese
 see the recipe details/instructions here

You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.


… and just a reminder to keep checking your spam folder as many bloggers are still finding comments are going incorrectly into spam – read more here

All the best Jan

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