Mexican Breakfast Scramble : Low Carb : With or Without Eggs


Just because you don’t eat eggs or dairy, doesn’t mean that you can’t enjoy a hearty breakfast scramble. This savoury breakfast is loaded with ground turkey and plant protein, Mexican flavours, and fresh veggies. It’s an egg-free and dairy-free way to start your action-packed day.

However, for those readers who may prefer eggs, substitute the tofu for 2 eggs per serving.


Serves Four
13 oz. firm tofu, drained and cut into small cubes .5″ (1.5 cm)
1 lb ground (minced) turkey
1 tbsp olive oil
3 tbsp taco seasoning
1 (4 oz.) red bell pepper, diced
1 (4 oz.) yellow onion, diced
salt and pepper
1 (7 oz.) avocado mashed
1 tbsp fresh cilantro, finely chopped
4 tbsp sour cream, dairy-free or vegan
1 tbsp lime juice
can be seen here

Breakfast Recipe Suggestions you may want to try

English Breakfast Frittata – see here

Breakfast Vegetarian Casserole – see here

Avocado Breakfast Burger – see here

~ will it be tea or coffee with your breakfast? ~

You will find a variety of recipes and articles within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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